The Secret To Losing Weight

By Anne Fennell


It has been agreed for ages that vitamin B12 enhances necessary functions in the body involving monitoring and maintenance. This vitamin is of the water soluble variety, and is crucial for higher brain and nervous system function, and blood formation. It is one of eight B vitamins that are found in the body. It is also needed to make DNA which is genetic material found in all cells and it is also needed for energy production. Vitamin B12 is a popular ingredient in anti-aging creams, since a lack of the vitamin in the body contributes to the aging of skin. It can be introduced to the body in a variety of ways, injection, anti-aging creams that include it, or on it's own as a topical solution.

People noticed that Vitamin B12 was correlated to weight loss, this was unexpected.

Vitamin B12 does not cause weight loss. However, the vitamin is able to help you reach your weight loss goals by improving your metabolism. Metabolizing proteins and fats is a main function of B12. The extra energy received from this helps a person lose weight by increasing the energy received which will help one to be more physical. Vitamin B12 is known to slow weight gain down significantly also, if that is an issue as well as losing weight. Those who are obese that lack this important vitamin have less energy than those who have the proper B12 supplements, and the energy difference is the big issue.

The benefits of B12 shots may also be reduced stress levels. The benefits for those taking B12 that are out of shape, are much higher than what they do for a person who is already in an optimal physical form. However if you are feeling run down, then a B12 shot may just be the thing to help give you a boost.

A diet rich in B12 is an option also and it is a good idea for maintaining health, but for those who need to shed a lot of weight, foods do not contain enough of this vitamin for that purpose. As such, most people prefer to take Vitamin B12 injections in order to boost their metabolism, as the nutrients will be absorbed by the body more effectively as compared to pills. A doctor and patient can work out an optimal plan for the injections of Vitamin B12 for weight loss, but typically it's once or twice a month that the treatments are administered.

How Safe is it?

Everyone is different, and because of this, talking to an doctor about beginning a procedure like this is something we all should do, for safety's sake.

There are some side effects associated with getting Vitamin B12 injections. These include palpitations, nausea, vomiting, diarrhea, headaches, and pain at the site of injection.

Frankly speaking, the shots give a tremendous boost of energy. Exercise is typically much easier to endure and recover from after treatments, this and the added confidence from this can promote better diet choices also. Stress and depression are common for those who have major weight gain issues, and these shots can make these symptoms less prominent.




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