Almost everybody who goes to the gym would like to discover the secret of how to lose weight quickly, that's a fact. Yet so few people ever discover how to do it. Many people hear stories about cutting carbohydrates in order to increase fat loss, but few know how to do it properly. Today you'll discover how to do it.
Also, you'll discover how you can combine a safely reduced carb intake high intensity interval training in order to secure greatly improved results in the gym.
Unfortunately, the last ten years or so have seen carbohydrates labelled as the bad guy, at least as far as diets go. Myths started by fad diets have created a society where most individuals are so afraid to eat carbs they will voluntarily skip meals instead. The truth is that this bad reputation is undeserved and despite what many gym members falsely believe, they are not to be thought of as the enemy. In fact, you'll enjoy far superior results by consuming a low carbohydrate diet in comparison to a zero carbohydrate diet.
A no carb plan is ill advised. Your body needs carbs just as much as it needs protein and fats, so the idea of cutting them out completely is nonsense. It would be like advising somebody the easiest way to drop unwanted weight is to simply stop eating. Of course this approach would work, but it would do more harm than good! This is why individuals who regularly partake in zero carbohydrate diets struggle to maintain any of the weight loss they have achieved and constantly find themselves back at square one.
One of the big mistakes people tend to make with new diet plans is to simply jump in with both feet. Actually, the best thing you can do before beginning a new eating plan is to establish your current eating habits by writing a food diary for a few days before you start. This will enable you to assess your current calorific intake and will make it easier to gradually apply small but manageable changes. Anybody trying to experience maximum fat loss while not wanting to crash their metabolism should be looking towards reaching the following baseline figures:
* 1.25 grams of protein for every pound of your weight.
* 0.5g carbs per pound of body weight.
* 0.5g fats per pound of body weight.
As pointed out above, these are the target figures and you should take some time to bring your existing macronutrient consumption into line with these figures. That's a far safer and more proven method for sustainable fat loss than simply switching your daily intake in one big jump.
This approach has been proven to yield far superior results and is a much safer way to get into a new, healthier lifestyle.
You will also notice that once you have sorted out your macronutrients you can use this to enhance your results in the gym. This is particularly useful when performing high intensity interval training, because the full benefits of HIIT are only realized once you have got your carb intake dialled in properly. []
Without any doubt, the easiest way to work out how to lose weight quickly is to begin looking into your eating habits and making small changes. Before you alter anything regarding your gym routine, you should be scrutinizing your eating habits and making continuous small changes until you have got yourself on the right road to a fitter, healthier lifestyle.
Also, you'll discover how you can combine a safely reduced carb intake high intensity interval training in order to secure greatly improved results in the gym.
Unfortunately, the last ten years or so have seen carbohydrates labelled as the bad guy, at least as far as diets go. Myths started by fad diets have created a society where most individuals are so afraid to eat carbs they will voluntarily skip meals instead. The truth is that this bad reputation is undeserved and despite what many gym members falsely believe, they are not to be thought of as the enemy. In fact, you'll enjoy far superior results by consuming a low carbohydrate diet in comparison to a zero carbohydrate diet.
A no carb plan is ill advised. Your body needs carbs just as much as it needs protein and fats, so the idea of cutting them out completely is nonsense. It would be like advising somebody the easiest way to drop unwanted weight is to simply stop eating. Of course this approach would work, but it would do more harm than good! This is why individuals who regularly partake in zero carbohydrate diets struggle to maintain any of the weight loss they have achieved and constantly find themselves back at square one.
One of the big mistakes people tend to make with new diet plans is to simply jump in with both feet. Actually, the best thing you can do before beginning a new eating plan is to establish your current eating habits by writing a food diary for a few days before you start. This will enable you to assess your current calorific intake and will make it easier to gradually apply small but manageable changes. Anybody trying to experience maximum fat loss while not wanting to crash their metabolism should be looking towards reaching the following baseline figures:
* 1.25 grams of protein for every pound of your weight.
* 0.5g carbs per pound of body weight.
* 0.5g fats per pound of body weight.
As pointed out above, these are the target figures and you should take some time to bring your existing macronutrient consumption into line with these figures. That's a far safer and more proven method for sustainable fat loss than simply switching your daily intake in one big jump.
This approach has been proven to yield far superior results and is a much safer way to get into a new, healthier lifestyle.
You will also notice that once you have sorted out your macronutrients you can use this to enhance your results in the gym. This is particularly useful when performing high intensity interval training, because the full benefits of HIIT are only realized once you have got your carb intake dialled in properly. []
Without any doubt, the easiest way to work out how to lose weight quickly is to begin looking into your eating habits and making small changes. Before you alter anything regarding your gym routine, you should be scrutinizing your eating habits and making continuous small changes until you have got yourself on the right road to a fitter, healthier lifestyle.
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More Tips: You can learn how to lose weight quickly with Russ Howe PTI's free guide. Use the tips with high intensity interval training and you will enjoy greatly improved fat loss results which are easily sustainable in the long term.
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