Sometimes life throws you curve balls. For whatever reason, some things just really don't manage to work out the way we long for them too. Frequently, these curveballs cause us to strike out when it comes to sticking to our health and wellbeing goals. We start to interrupt the good dietary and workout habits which we worked so faithfully to build, extra weight returns, pain creeps back and depression starts to smother initiative and ambition.
It's happened to the best of and we all know what this feels like. Luckily, there is always a solution. Although it probably won't regularly be the perfect solution we would like, we should instead open ourselves to trying new things or adjust our perspective to allow a bit of creativity to spark a whole new and effective approach.
Before I get into the meat in the post (pun intended) I need to create a quick frame of reference. Recently I discovered the individual situation of someone who has been thrown a handful of major curveballs by life. Everything was going smoothly, weight loss and great energy were the results of a good diet and workout program until an unsatisfactory surgery and exhausted insurance funds left a family of four in the lurch.
My challenge was to find out if you are able to provide four adults a comfortable, real food diet with limited funds of $400 a month. It had been reported the family eats out twice every month. I am about to have the recommendation of cutting that back to once per month so as to improve the overall monthly budget up to $448.Using a daily food budget of $17.04, I began to ascertain precisely what was possible. For just a quick philosophical aside. The prioritization of selecting things to eat flows with this order: Could it be real? Is it within the proper nutrient proportions? Would it be properly prepared? Would it be from the proper source? At the grocery store, its pretty easy to find real foods that may be combined within the right proportions to build and maintain an advanced level of health (ie. healthy weight, good energy, positive mood, etc). It is harder to locate pre-made real foods which have been properly prepared and even harder to discover real food which comes through the right sources (fewer choices that are typically a lot more expensive).
Ok, it's finally here, the cheap food ideas i promised. It's true that this is a super simple one day plan, but it really works, both from a nutritional and a budgetary point of view. Breakfast - $2.80 3 eggs, scrambled or fried in 2 tbsp of butter, 8 oz of whole milk. Lunch - $5.44 Tuna Fish Sandwich, tuna blended with Two tablespoons of olive oil based mayo and 1 teaspoon of mustard on sprouted grain bread, carrot sticks, celery with cream cheese. Dinner - $7.54 Taco Salad, shredded green leaf lettuce, hamburger with taco seasoning (follow directions on package), Shredded cheddar cheese, chopped onions, chopped tomatoes, canned pinto beans. Snack - $0.71 dry roasted peanuts. The grand total for a day (keep this in mind is designed for four adult servings for each and every meal and snack) equates to $16.49. That's $0.55 under budget! And you thought it couldn't be achieved, tsk tsk. Like I said before it's an incredibly basic plan and certainly not gourmet but it really requires almost no actual cooking, it is all real food and contains an abundance of protein whilst keeping carbs low.
OK, let me know what you think. Could you survive using a simple diet plan similar to this? I hope so because what you are currently probably eating right now could be killing you ever so slowly, regardless if it's a bit more gourmet. Don't forget, when life throws you curve balls, keep swinging for the fence and you should eventually hit your home run.
It's happened to the best of and we all know what this feels like. Luckily, there is always a solution. Although it probably won't regularly be the perfect solution we would like, we should instead open ourselves to trying new things or adjust our perspective to allow a bit of creativity to spark a whole new and effective approach.
Before I get into the meat in the post (pun intended) I need to create a quick frame of reference. Recently I discovered the individual situation of someone who has been thrown a handful of major curveballs by life. Everything was going smoothly, weight loss and great energy were the results of a good diet and workout program until an unsatisfactory surgery and exhausted insurance funds left a family of four in the lurch.
My challenge was to find out if you are able to provide four adults a comfortable, real food diet with limited funds of $400 a month. It had been reported the family eats out twice every month. I am about to have the recommendation of cutting that back to once per month so as to improve the overall monthly budget up to $448.Using a daily food budget of $17.04, I began to ascertain precisely what was possible. For just a quick philosophical aside. The prioritization of selecting things to eat flows with this order: Could it be real? Is it within the proper nutrient proportions? Would it be properly prepared? Would it be from the proper source? At the grocery store, its pretty easy to find real foods that may be combined within the right proportions to build and maintain an advanced level of health (ie. healthy weight, good energy, positive mood, etc). It is harder to locate pre-made real foods which have been properly prepared and even harder to discover real food which comes through the right sources (fewer choices that are typically a lot more expensive).
Ok, it's finally here, the cheap food ideas i promised. It's true that this is a super simple one day plan, but it really works, both from a nutritional and a budgetary point of view. Breakfast - $2.80 3 eggs, scrambled or fried in 2 tbsp of butter, 8 oz of whole milk. Lunch - $5.44 Tuna Fish Sandwich, tuna blended with Two tablespoons of olive oil based mayo and 1 teaspoon of mustard on sprouted grain bread, carrot sticks, celery with cream cheese. Dinner - $7.54 Taco Salad, shredded green leaf lettuce, hamburger with taco seasoning (follow directions on package), Shredded cheddar cheese, chopped onions, chopped tomatoes, canned pinto beans. Snack - $0.71 dry roasted peanuts. The grand total for a day (keep this in mind is designed for four adult servings for each and every meal and snack) equates to $16.49. That's $0.55 under budget! And you thought it couldn't be achieved, tsk tsk. Like I said before it's an incredibly basic plan and certainly not gourmet but it really requires almost no actual cooking, it is all real food and contains an abundance of protein whilst keeping carbs low.
OK, let me know what you think. Could you survive using a simple diet plan similar to this? I hope so because what you are currently probably eating right now could be killing you ever so slowly, regardless if it's a bit more gourmet. Don't forget, when life throws you curve balls, keep swinging for the fence and you should eventually hit your home run.
About the Author:
Reaching health goals can be costly but with these cheap food ideas you will reach your goals for sure. Learn the benefits of meal planning at the NRG Tribe.
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