Should women lift weights in the gym? This is one of the most commonly asked questions in fitness circles and today you will find the answer. You'll also find out what supplements to take if you are a lady trying to build a lean, toned physique.
The world of exercise and fitness has moved forward incredibly quickly over the last twenty years. Every year there are new developments in sports supplements and training methods, as well as new scientific research on previously unproven theories. It's barely the same world we lived in just 20 yeas ago. Yet despite all of this, there are many people who still have the same mentality which was floating around health clubs and gyms two decades ago.
They'll tell you that you should stay away from protein powder because it will damage your kidneys. They'll lead to you believe you need to spend two hours per day on a treadmill to lose weight. They'll also have you believing that ladies need to stick to lifting pink, fluffy dumbbells for hundreds of repetitions to tone up. One thing is common in these individuals, and that is a lack of results. []
Thanks to the ongoing scientific research which is carried out many of the old wives tales about fitness have been confined to the 'myths' category. Unfortunately, there are so many people who are still stuck in those old ways that the new research tends to go unnoticed by the majority.
Lifting weights is great for weight loss. That may shock you because it goes against the old wives tales you may have heard in the past, but it is indeed 100% true. If you are a female trying to achieve a leaner, toned physique then lifting weights is better still.
What about the old wives tales? Won't you end up getting huge muscles like a bodybuilding competitor?
No. If it were that easy to obtain a bodybuilding physique then most of the men you'd see walking down the street would look like The Rock or Sylvester Stallone! Lifting weights will improve your strength and tone your muscles in a way that cardiovascular exercise simply can not. If you aspire to achieve the lean look demonstrated on athletes such as Jessica Ennis at the recent London Olympics, then lifting is very important.
You certainly do not need to worry about getting big and muscular, because the female body does not have the testosterone levels to create a bulky physique without the outside influence of supplements. For this reason, you also don't need to be afraid of aiming for relatively low repetitions in your sets. You'll often hear that women should do sets consisting of 25 or more reps, but this is old advice which has been proven incorrect.
There is no need to be scared of big movements such as the bench press and squat. In fact, these are the type of multiple joint exercises which will provide you with stunning results if you perform them regularly.
Supplements are often over complicated but in truth the key is in the name. It is there to supplement a good diet and exercise program, not replace it. So keep things simple with a good whey protein product and possibly a creatine monohydrate to boost explosive strength when you train.
Now you are fully aware of what supplements to take to help you reach your goal, you can begin on your journey to a leaner, toned physique. Furthermore, the next time you hear a lady ask "Should women lift weights?" you can help them get away from all of the old, unproven myths which surround this area of fitness.
The world of exercise and fitness has moved forward incredibly quickly over the last twenty years. Every year there are new developments in sports supplements and training methods, as well as new scientific research on previously unproven theories. It's barely the same world we lived in just 20 yeas ago. Yet despite all of this, there are many people who still have the same mentality which was floating around health clubs and gyms two decades ago.
They'll tell you that you should stay away from protein powder because it will damage your kidneys. They'll lead to you believe you need to spend two hours per day on a treadmill to lose weight. They'll also have you believing that ladies need to stick to lifting pink, fluffy dumbbells for hundreds of repetitions to tone up. One thing is common in these individuals, and that is a lack of results. []
Thanks to the ongoing scientific research which is carried out many of the old wives tales about fitness have been confined to the 'myths' category. Unfortunately, there are so many people who are still stuck in those old ways that the new research tends to go unnoticed by the majority.
Lifting weights is great for weight loss. That may shock you because it goes against the old wives tales you may have heard in the past, but it is indeed 100% true. If you are a female trying to achieve a leaner, toned physique then lifting weights is better still.
What about the old wives tales? Won't you end up getting huge muscles like a bodybuilding competitor?
No. If it were that easy to obtain a bodybuilding physique then most of the men you'd see walking down the street would look like The Rock or Sylvester Stallone! Lifting weights will improve your strength and tone your muscles in a way that cardiovascular exercise simply can not. If you aspire to achieve the lean look demonstrated on athletes such as Jessica Ennis at the recent London Olympics, then lifting is very important.
You certainly do not need to worry about getting big and muscular, because the female body does not have the testosterone levels to create a bulky physique without the outside influence of supplements. For this reason, you also don't need to be afraid of aiming for relatively low repetitions in your sets. You'll often hear that women should do sets consisting of 25 or more reps, but this is old advice which has been proven incorrect.
There is no need to be scared of big movements such as the bench press and squat. In fact, these are the type of multiple joint exercises which will provide you with stunning results if you perform them regularly.
Supplements are often over complicated but in truth the key is in the name. It is there to supplement a good diet and exercise program, not replace it. So keep things simple with a good whey protein product and possibly a creatine monohydrate to boost explosive strength when you train.
Now you are fully aware of what supplements to take to help you reach your goal, you can begin on your journey to a leaner, toned physique. Furthermore, the next time you hear a lady ask "Should women lift weights?" you can help them get away from all of the old, unproven myths which surround this area of fitness.
About the Author:
Author Bio: Russ Howe PTI answers the question should women lift weights in the gym today. He also teaches you what supplements to take to reach your target physique in his exclusive free guide which is out right now.
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