Foot massage is something that is not only pleasurable but promotes health and well-being too. In accordance with Chinese medicine, the majority of sensory nerves of body internal organs are found in feet. In the course of reflexology sessions, practitioners make use of feet as their detailed body map, treating any health ailments. This is done through the guidance of meridian points that correspond to specific organs. In consideration of foot massage Tucson residents have a lot to gain.
Through the meridian points, energy gets to be sent to the target organs. Reflexology as well as traditional massage in a big way enhances psychological and physical health. In terms of relaxation, a study carried out indicated that people that received massages on their feet following coronary artery bypass graft surgery were calmer than those that did not, a proof of the relaxation effects of this procedure.
People that have a feeling of vomiting, nausea, or those that have general body pain are assured of relief with this technique. The University of Canberra in Australia carried out a study that showed that massaging feet enhances the healing process in cancer patients. Eighty seven patients who underwent massaging on their feet had instant relief on nausea and body pain.
With massages to feet, muscles are stimulated, circulation improved, stiffness and tension lessened and pain eliminated. Thus with regular massages, the feet get very healthier and are bound to be free of ailments and sprains. There are many techniques to achieve foot massage, with the advantage that most of them can be done individually or with the help of someone from home.
First and foremost, soaking feet in warm water for approximately ten minutes will help to make them smooth. The water used for the soaking may be scented, but this is not compulsory. It is optional. Scenting provides aromatherapy. Drying feet with a warm towel is done after the soaking.
Before beginning the actual exercise, the person receiving the massage needs to be very comfortable for maximum benefits. Because chances are high that lotion or oil will be used, it is advisable to have several towels at hand to avoid creating a mess around. The feet are stroked to stimulate circulation and warm the feet. Massaging action is achieved through sweeping and rubbing action.
One of the techniques employed is thumb massaging. In this technique, thumbs are used on an alternate basis for creation of some form of pressure. The thumbs are also used to slide the length of feet with firm pressure for stress relief in the tendons. In the technique called ankle rotation, the joints are loosened. With the ankle held with one hand, the other is used to hold the ball of the foot gently in a way that this foot rotates in circles. The technique is best suited for arthritis patients.
In considering foot massage Tucson residents need to be aware that the exercise takes just 45 minutes. The benefits derived are great. On a daily basis, feet are subjected to stress and tension, which is why massaging them is very vital.
Through the meridian points, energy gets to be sent to the target organs. Reflexology as well as traditional massage in a big way enhances psychological and physical health. In terms of relaxation, a study carried out indicated that people that received massages on their feet following coronary artery bypass graft surgery were calmer than those that did not, a proof of the relaxation effects of this procedure.
People that have a feeling of vomiting, nausea, or those that have general body pain are assured of relief with this technique. The University of Canberra in Australia carried out a study that showed that massaging feet enhances the healing process in cancer patients. Eighty seven patients who underwent massaging on their feet had instant relief on nausea and body pain.
With massages to feet, muscles are stimulated, circulation improved, stiffness and tension lessened and pain eliminated. Thus with regular massages, the feet get very healthier and are bound to be free of ailments and sprains. There are many techniques to achieve foot massage, with the advantage that most of them can be done individually or with the help of someone from home.
First and foremost, soaking feet in warm water for approximately ten minutes will help to make them smooth. The water used for the soaking may be scented, but this is not compulsory. It is optional. Scenting provides aromatherapy. Drying feet with a warm towel is done after the soaking.
Before beginning the actual exercise, the person receiving the massage needs to be very comfortable for maximum benefits. Because chances are high that lotion or oil will be used, it is advisable to have several towels at hand to avoid creating a mess around. The feet are stroked to stimulate circulation and warm the feet. Massaging action is achieved through sweeping and rubbing action.
One of the techniques employed is thumb massaging. In this technique, thumbs are used on an alternate basis for creation of some form of pressure. The thumbs are also used to slide the length of feet with firm pressure for stress relief in the tendons. In the technique called ankle rotation, the joints are loosened. With the ankle held with one hand, the other is used to hold the ball of the foot gently in a way that this foot rotates in circles. The technique is best suited for arthritis patients.
In considering foot massage Tucson residents need to be aware that the exercise takes just 45 minutes. The benefits derived are great. On a daily basis, feet are subjected to stress and tension, which is why massaging them is very vital.
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