In fact, many multivitamins might just kill you. That's right. While multivitamins have often been touted as miracle pills that will transform your body into the healthy and vibrant figure that you've always dreamed of, recent evidence has aroused doubt over these claims.
There are loads and loads of bad vitamin supplements out there that are a complete waste of money if you buy them. I've personally wasted a lot of money on bad natural supplements throughout the years.
Over the course of this study, the participants who took supplements regularly had approximately a 2.4% increased mortality rate. These supplements included vitamin B6, folic acid, magnesium, zinc, copper, iron and multivitamins, resources commonly believed to greatly enhance your body's ability to function well.
Herbs are a part of all cutting-edge multivitamins today. The reason? They work and have been proven to be safe. The herbs that have been proven to help women over 30 are chaste berry, dong quai and red clover extract, just to name a few. Resveratrol is a very beneficial specialty ingredient. The only problem is that it is expensive and it requires enteric coating. It has been proven to have anti-aging and cardiovascular protecting benefits that cannot be missed out on.
Enteric coating is essential in a high-quality supplement. What enteric coating does is it protects the specialty nutrients from your stomach acid, which has been shown to destroy fragile nutrients like resveratrol and diminish the amount that is absorbed by your body.
It also helps control symptoms associated with menopause like hot flashes, depression, vaginal dryness, and sweating. Even lactating women are sure to benefit from chaste berry extract as it actually promotes flow of breast milk.
As an example, many women take multivitamins that contain 100% of their needed daily value of vitamin A. However, they also get a dose of vitamin A every morning when they eat their bowl of fortified cereal, pushing them over the recommended daily dosage of this vitamin.
These women don't know that going above this limit even slightly can have serious consequences. These consequences include an increased likelihood of nervous system problems and birth defects, among other issues. The mantra these women have in their heads is that more is better, but that is certainly not the case here.
There are loads and loads of bad vitamin supplements out there that are a complete waste of money if you buy them. I've personally wasted a lot of money on bad natural supplements throughout the years.
Over the course of this study, the participants who took supplements regularly had approximately a 2.4% increased mortality rate. These supplements included vitamin B6, folic acid, magnesium, zinc, copper, iron and multivitamins, resources commonly believed to greatly enhance your body's ability to function well.
Herbs are a part of all cutting-edge multivitamins today. The reason? They work and have been proven to be safe. The herbs that have been proven to help women over 30 are chaste berry, dong quai and red clover extract, just to name a few. Resveratrol is a very beneficial specialty ingredient. The only problem is that it is expensive and it requires enteric coating. It has been proven to have anti-aging and cardiovascular protecting benefits that cannot be missed out on.
Enteric coating is essential in a high-quality supplement. What enteric coating does is it protects the specialty nutrients from your stomach acid, which has been shown to destroy fragile nutrients like resveratrol and diminish the amount that is absorbed by your body.
It also helps control symptoms associated with menopause like hot flashes, depression, vaginal dryness, and sweating. Even lactating women are sure to benefit from chaste berry extract as it actually promotes flow of breast milk.
As an example, many women take multivitamins that contain 100% of their needed daily value of vitamin A. However, they also get a dose of vitamin A every morning when they eat their bowl of fortified cereal, pushing them over the recommended daily dosage of this vitamin.
These women don't know that going above this limit even slightly can have serious consequences. These consequences include an increased likelihood of nervous system problems and birth defects, among other issues. The mantra these women have in their heads is that more is better, but that is certainly not the case here.
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