If you love watching the shows of Dr. Oz, you already know about his recommendations of using natural supplements in order to improve your health and overall quality of life. One of the most well received discussions in the doctor's show is the one about saffron extract. This is primarily because of its excellent weight loss properties and how it can suppress one's appetite. But besides, losing weight, there are also other benefits of saffron supplement you should know.
While saffron is well known in the culinary industry as a spice used for seasoning and coloring agent, it has another side that can be advantageous for your health. One is by helping to suppress your appetite, which has an effect on the weight loss process. People who take saffron supplement before meals are less likely to overeat while also providing them a feeling of fullness for a longer period of time.
One of the reasons that people overeat is due to emotional stress factors, be it anxiety, boredom, or depression. Saffron extract works by increasing the levels of serotonin produced by the brain. More serotonin provides you with more control over your emotions and overall mood. And when you're in control, it is less likely that you will give in to your emotions and in the process avoid emotional eating.
It would be interesting to know that Dr. Oz came up with an experiment of his own to verify just how true the benefits of saffron supplement are. What he did was take two women volunteers and let them take saffron extract while giving them freedom to eat whatever they want. As for the results, they were able to minimize the frequency of their snacking and reduce their cravings for unhealthy food. Over the weekend, one woman lost 5 pounds and the other lost 3 pounds.
Also included in the list of benefits of saffron supplement is the enhancement of your emotional wellbeing and have a higher self-esteem. It's like you are able to create a new you and it will make you feel fulfilled. When you're emotionally stable, it would be easier for you to make smart choices when it comes to the food you eat. With a healthier diet, not only can you promote weight loss but also a healthier lifestyle.
There are a lot of things to look forward to with the benefits of saffron supplement, especially since it comes from nature's own Crocus sativus plant. The extract is made from the stigma of its flowers, which are dried and processed. Applications of saffron extract include health problems such as heartburn, insomnia, intestinal gas, asthma, and coughing. Weight watchers would also be glad to know that this supplement has zero calories.
Dr. Oz did not endorse a particular brand of saffron supplement - what he did was recommended what you must look for before buying one. One of them was to look for a proprietary blend called Satiereal. This is because this was used in clinical studies and is featured in majority of well-known brands. And the best part in using this supplement is that you don't have to break the bank to get a month's supply. In fact, you may even find manufacturers offering free trials.
In order to enjoy the benefits of saffron supplement in the best way possible, it is recommended that you make some adjustments to your lifestyle. For example, if losing weight is your primary goal, then it would make sense to also start eating healthy and incorporate moderate physical activity in your regimen. Having a proportional weight is key to minimizing your risk for a wide variety of lifestyle-related diseases such as diabetes, cancer, and heart attack.
While saffron is well known in the culinary industry as a spice used for seasoning and coloring agent, it has another side that can be advantageous for your health. One is by helping to suppress your appetite, which has an effect on the weight loss process. People who take saffron supplement before meals are less likely to overeat while also providing them a feeling of fullness for a longer period of time.
One of the reasons that people overeat is due to emotional stress factors, be it anxiety, boredom, or depression. Saffron extract works by increasing the levels of serotonin produced by the brain. More serotonin provides you with more control over your emotions and overall mood. And when you're in control, it is less likely that you will give in to your emotions and in the process avoid emotional eating.
It would be interesting to know that Dr. Oz came up with an experiment of his own to verify just how true the benefits of saffron supplement are. What he did was take two women volunteers and let them take saffron extract while giving them freedom to eat whatever they want. As for the results, they were able to minimize the frequency of their snacking and reduce their cravings for unhealthy food. Over the weekend, one woman lost 5 pounds and the other lost 3 pounds.
Also included in the list of benefits of saffron supplement is the enhancement of your emotional wellbeing and have a higher self-esteem. It's like you are able to create a new you and it will make you feel fulfilled. When you're emotionally stable, it would be easier for you to make smart choices when it comes to the food you eat. With a healthier diet, not only can you promote weight loss but also a healthier lifestyle.
There are a lot of things to look forward to with the benefits of saffron supplement, especially since it comes from nature's own Crocus sativus plant. The extract is made from the stigma of its flowers, which are dried and processed. Applications of saffron extract include health problems such as heartburn, insomnia, intestinal gas, asthma, and coughing. Weight watchers would also be glad to know that this supplement has zero calories.
Dr. Oz did not endorse a particular brand of saffron supplement - what he did was recommended what you must look for before buying one. One of them was to look for a proprietary blend called Satiereal. This is because this was used in clinical studies and is featured in majority of well-known brands. And the best part in using this supplement is that you don't have to break the bank to get a month's supply. In fact, you may even find manufacturers offering free trials.
In order to enjoy the benefits of saffron supplement in the best way possible, it is recommended that you make some adjustments to your lifestyle. For example, if losing weight is your primary goal, then it would make sense to also start eating healthy and incorporate moderate physical activity in your regimen. Having a proportional weight is key to minimizing your risk for a wide variety of lifestyle-related diseases such as diabetes, cancer, and heart attack.
About the Author:
Among the benefits you can get from using pure saffron extract include decreased sugar cravings, decreased stress, and a healthier lifestyle. Most importantly, you also get to lose weight the healthy way. To know more about the benefits that satiereal saffron extract can offer, drop by http://www.amazon.com/Premium-Saffron-Extract-Satiereal-Nutrizap/dp/B00FK7E342 today.
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