A Memphis chiropractor sees many patients for neck or back problems. Yet, more and more people are turning to modern day chiropractic for total wellness care, including developing healthy lifestyles. Here are some helpful weight loss tips provided by your chiropractic doctor.
The only way to know how many calories you take in, is to keep track of your eating habits. Try to develop the habit of writing down everything you eat and also estimate calories. You may be in for a shock when you see how much you really consume, and this can help you develop the motivation to do something about it.
If you realize you are eating too many calories each day, you need a strategy to lower that amount. This is not easy but it can be achieved. For example, reduce portions by tricking your mind with smaller plates. Studies show that smaller plates help many people to reduce portion sizes and still get the same satisfaction.
If you are drinking a lot of sugar laden beverages, this is a good time to quit. These drinks are full of empty calories and they can add up fast. One can of cola can have as much as 150 calories or more. If you drink only two a day, that is 2100 extra calories per week or 6,000 calories per month, and 109,000 extra calories per year, which amounts to 30 pounds of weight gain.
Drink as much water as you can each day. You need water to survive and without the proper amounts your whole system suffers. Water is essential for digestion and metabolism. Also, if you drink water with your meals you will get full quicker.
If you want to lose weight but are tired of all the dieting, visit your chiropractic professional for help. You can receive wellness program counseling and a customized plan for a better and healthier lifestyle. Your Memphis chiropractor uses some of the most modern and time tested methods to help you feel better.
The only way to know how many calories you take in, is to keep track of your eating habits. Try to develop the habit of writing down everything you eat and also estimate calories. You may be in for a shock when you see how much you really consume, and this can help you develop the motivation to do something about it.
If you realize you are eating too many calories each day, you need a strategy to lower that amount. This is not easy but it can be achieved. For example, reduce portions by tricking your mind with smaller plates. Studies show that smaller plates help many people to reduce portion sizes and still get the same satisfaction.
If you are drinking a lot of sugar laden beverages, this is a good time to quit. These drinks are full of empty calories and they can add up fast. One can of cola can have as much as 150 calories or more. If you drink only two a day, that is 2100 extra calories per week or 6,000 calories per month, and 109,000 extra calories per year, which amounts to 30 pounds of weight gain.
Drink as much water as you can each day. You need water to survive and without the proper amounts your whole system suffers. Water is essential for digestion and metabolism. Also, if you drink water with your meals you will get full quicker.
If you want to lose weight but are tired of all the dieting, visit your chiropractic professional for help. You can receive wellness program counseling and a customized plan for a better and healthier lifestyle. Your Memphis chiropractor uses some of the most modern and time tested methods to help you feel better.
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Click here for excellent weight loss tips, right now. You can also get more information about a well-trained Memphis chiropractor at http://www.MemphisLifeChangingCare.com today.
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