Steps Needed To Reverse Insulin Resistance

By Lisa Williamson


To reverse insulin resistance is more important today than it was in the past as it has become a widely spread medical syndrome. This is because a greater percentage of patients who are diabetic already have signs of this syndrome. This is a worrying situation because these signs are usually preceded by type II diabetes and associated health problems. Therefore, methods and techniques of reversing it present a big opportunity for the human race.

The roles of insulin in the human body have to be explained so that the syndrome is understood. In simple terms, it is a chemical produced inside the pancreas and its role is to help tissue cells grab sugar components from the blood vessels. The pancreas has censor cells that detect sugar levels in blood levels and then responds by secreting insulin for the body to be able to produce energy from the sugars absorbed. Resistance happens when the cells become unable to absorb sugars.

There exist several methods of tackling this problem. Regular exercise is the most preferred method because most victims experiencing this condition are heavy or obese. This is because excess body fats have surplus sugars that signal the pancreas to release extra hormone in order to return its normal levels. By staying inactive, these levels continuously rise to detrimental levels that result in complex health problems.

Another way is that people should control the type of food eaten as it is also important in tackling this syndrome. Foods that have undergone several processing and those that contain high sugars should be avoided. The ideal diet should have the right mixture of nutrients that aid the body in healthy metabolism.

The patient should again take renowned nutritional supplements. Such supplements have many significant abilities that decrease both hormone and blood sugars levels. Gymnema is renowned herbs that possess the capacity to assist in the renewal of pancreas cells that produce insulin. Cinnamon is a supplement that can achieve two goals at once. These are, increasing the breakdown of glucose and assisting patients in reducing weight.

The individual should strive to handle stressful situations in the best way possible. Failure to do this renders all other initiatives of overcoming the syndrome as pointless. High stress leads to the production of hormones that counter the functions of insulin inside the body by blocking its cell receptors therefore rising blood sugars.

A number of easily available drugs are recommended for alleviating the effects of this medical condition. These drugs are initially prescribed by doctors and are later self administered. However, their use has harmful effects if used for a long time because of its interference in the hormone's production. In some occasions, several patients experience additional weight. It should be used as a desperate and last tactic in combating the syndrome.

The risks posed by this disorder are infinite and grave. The vital thing is enlightening the populace on ways of identifying its signs and symptoms. This role lies with medical professionals and the government.




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