Leaky gut disease or leaky gut syndrome is a condition that can be caused by antibiotics, infections, parasites, toxins, or poor diet. The significant feature of the condition is alteration or damage to the bowel lining.
As the lining becomes more permeable than normal it allows microbes, undigested food, waste, toxins, or large macromolecules to enter.
Few anti inflammatory herbal remedies There are many herbal therapies that have been tried through ages and have proven record in healing inflammation by treating the cause. Latest scientific researches have given the final approval to opt for these herbal therapies than the OTC drugs.
Certain types of fruits are better sources of energy than others. Glycemic index and glycemic load are two concepts that have been popularized in the last several years, and are very important to understanding what foods you should be eating. The glycemic index measures how fast a particular food triggers a rise in blood sugar. The higher the amount of glucose or fructose in a food, the fast it breaks down and causes a rise in blood sugar and insulin levels.
Boswellin herb is very good inflammatory herb in treating fibromyalgia.
The anti-inflammatory diet isn't really a diet; it's more of an eating plan. And if you do a little research, you'll find that there's not just one anti-inflammatory diet; there are several, each with a different spin.
For our purposes here, I've tried to present what is a "generic" version. This version does share with the others the concept that continued and out-of-control inflammation leads to illness and that following an eating plan that avoids inflaming the body promotes health and can help prevent disease.
In general an anti-inflammatory diet includes: Plenty of fruits and vegetables, Plenty of whole grains (e.g., brown rice, bulgur wheat), Lean protein (e.g., chicken, fish), Anti-inflammatory spices (e.g., curry, ginger), Omega-3 fatty acids (such as those found in fish, fish oil supplements, and walnuts), A reduction in Refined carbohydrates (e,g., pasta, white rice), Red meat and full-fat dairy foods,Saturated and trans fats, No refined or processed foods.
Arnica is another herb that is widely used in treating pains and bruises. It can be taken in regulated doses or the mother tincture can be applied to the affected areas to reduce inflammation.
This is why the concept of glycemic load is even more important, because it takes into account not only the rate at which a food enters the bloodstream, but the amount of calories it contains.
Flax seed poultice is also very effective in treating bronchitis and reduces swellings in gouts and rheumatoid arthritis.
[Needless to say, this article is for informational purposes only. It is in no way meant to be a substitute for professional medical advice. If you have any of the symptoms listed here or suspect you might have Leaky Gut Disease, consult your doctor.
As the lining becomes more permeable than normal it allows microbes, undigested food, waste, toxins, or large macromolecules to enter.
Few anti inflammatory herbal remedies There are many herbal therapies that have been tried through ages and have proven record in healing inflammation by treating the cause. Latest scientific researches have given the final approval to opt for these herbal therapies than the OTC drugs.
Certain types of fruits are better sources of energy than others. Glycemic index and glycemic load are two concepts that have been popularized in the last several years, and are very important to understanding what foods you should be eating. The glycemic index measures how fast a particular food triggers a rise in blood sugar. The higher the amount of glucose or fructose in a food, the fast it breaks down and causes a rise in blood sugar and insulin levels.
Boswellin herb is very good inflammatory herb in treating fibromyalgia.
The anti-inflammatory diet isn't really a diet; it's more of an eating plan. And if you do a little research, you'll find that there's not just one anti-inflammatory diet; there are several, each with a different spin.
For our purposes here, I've tried to present what is a "generic" version. This version does share with the others the concept that continued and out-of-control inflammation leads to illness and that following an eating plan that avoids inflaming the body promotes health and can help prevent disease.
In general an anti-inflammatory diet includes: Plenty of fruits and vegetables, Plenty of whole grains (e.g., brown rice, bulgur wheat), Lean protein (e.g., chicken, fish), Anti-inflammatory spices (e.g., curry, ginger), Omega-3 fatty acids (such as those found in fish, fish oil supplements, and walnuts), A reduction in Refined carbohydrates (e,g., pasta, white rice), Red meat and full-fat dairy foods,Saturated and trans fats, No refined or processed foods.
Arnica is another herb that is widely used in treating pains and bruises. It can be taken in regulated doses or the mother tincture can be applied to the affected areas to reduce inflammation.
This is why the concept of glycemic load is even more important, because it takes into account not only the rate at which a food enters the bloodstream, but the amount of calories it contains.
Flax seed poultice is also very effective in treating bronchitis and reduces swellings in gouts and rheumatoid arthritis.
[Needless to say, this article is for informational purposes only. It is in no way meant to be a substitute for professional medical advice. If you have any of the symptoms listed here or suspect you might have Leaky Gut Disease, consult your doctor.
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