Important Details On Gymnastics In Delaware

By Georgia Diaz


Gymnastics in Delaware involves a lot of physical and vigorous exercises that entails the use of agility, power, flexibility, power, coordination and balance; it is regarded as a type of sport worldwide. This sport like all other popular sports is governed by an international body that is run by experts in this field. Every state however has its own rules regarding the sport.

Different categories exist in this particular sport and include; women artistic gymnastics, group and acrobatic. Each category has their number events. These events are; vaults, uneven beams, balance beam, floor exercise, high bar, parallel bar and pommel horse.

In the female category all the participants are ladies; the participants can be as young as seven years old. However the minimum age for one to be eligible in an Olympics event is sixteen years. The ladies must have strong psychological skills because the tricks performed are difficult and involve intense pressure. Women mostly compete in four events.

Men competition involves a lot of vigorous exercises than that of women. Males take part in the sport when they reach puberty and thus not as young as ladies. This is because men need to be strong enough to participate. The same age limit as that of ladies applies when it comes to Olympic event. For the men, they are allowed to take part in as many as six categories.

Rhythmic performance requires the participants to manipulate ballet and dance moves. Performances involved are jumps, leaps and tosses using apparatus such as ropes, ribbons, hoops and balls. Athletes can participate in groups or as individuals; this is a woman-only sport.

Men and women can take part in trampoline. The requirements for athletes to compete are high-flying flips on each bounce and compulsory performances from each performer. As the stages advance, athletes are allowed to participate in pairs and the moves must be similar that is at the same time and in a synchronized manner.

Olympics do not include tumbling events. However, it is performed both locally and internationally. The category involves a bouncing spring board. The bouncing surface allows the participant to do very complicated twists and flips which makes it more interesting. Two passes must be performed at each stage and each pass includes eight elements.

Acrobatics is unique from the other types in that the participants are regarded as the equipment. They perform in pairs of twos to fours; they do handstands, balances and holds on each other. The pairing may be all men, all women or a mix in gender; it is also not an Olympic event yet.

Group gymnastics in Delaware also known as team gym is an event that comprises of six to sixteen participants. Just like acrobatics, the groups may be of the same gender or mixed. Team gym may be allowed to perform in events like tumbling, mini-trampoline and vault and floor exercises. Despite being an international event, team gym is not incorporated in the Olympics.




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