Information For Those Wondering How Garcinia Cambogia Extract Works

By Allyson Burke


Garcinia cambogia has been used for centuries for a variety of reasons. It is a pumpkin like fruit that is quite small in size and grows on the tree from which it takes its name. It is harvested in numerous areas of the world including India and Southeast Asia. It has recently caught the attention of several prominent nutritionists and dietitians with regard to its potential advantages for those who want to shed excess weight. However, certain people want more information about precisely how garcinia cambogia extract works.

As previously mentioned, garcinia fruit has been used by individuals in the Eastern world for centuries. Its primary use was for stomach ailments and as a cure for obesity. It is the latter that has propelled it into the spotlight in Western countries over the past five years.

It is believed that specific properties found in the fruit may have an appetite suppressing effect. In addition, preliminary studies and other evidence indicate that it may also assist the human metabolism to burn fat at a quicker pace. However, additional studies are necessary before this theory is confirmed. Fans of the extract also claim that it creates a full feeling in one's stomach for a long time after the person consumes the supplement. This may help people to control cravings for unhealthy foods and avoid habitual snacking.

Recent studies have been completed on the supplement's appetite suppressing ingredient, which is referred to as HCA, the latter of which is the abbreviation for hydroxy citric acid. This component is already an ingredient in many weight loss formulas, as it is thought to offer the aforementioned benefit, as well as boost the human body's fat burning capabilities. However, it is found naturally in the Garcinia fruit, and in this form it is thought by some to be more potent than the synthetic HCA contained in diet pills.

The HCA found in the supplement works in various ways. For example, it boosts the dieter's serotonin levels, which subsequently reduces their appetite. It is also believed to decrease the number of fat cells present in a person's body; however, this has not yet been confirmed in clinical studies.

Additionally, the fruit has also been shown to block the activity of citrate lyase, which is an enzyme responsible for converting carbohydrates into stored fat. If further studies reveal that this is indeed the case, it could be a major breakthrough in the diet industry: most individuals would agree that carbohydrates are a saboteur of any weight reduction program.

Research is scheduled in the future to discover if there are extra benefits associated with garcinia cambogia. In such trials, scientists will attempt to discover if the extract has the ability to enhance the state of mind of patients with depression, or lower bad cholesterol levels. In addition, research is scheduled for the purpose of discovering if the supplement may also have anti-inflammatory properties.

The aforementioned supplements can be acquired online or in most health food stores or vitamin shops. It is always wise, however, to discuss the use of any new supplemental formula with a doctor before making a final decision. Consumers who want to find more information with regard to exactly how garcinia cambogia extract works should complete online research or search for books about the extract at their local library.




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