Spirulina is a blue algae diet supplement that is known to provide many health improvements. It is truly a well-balanced diet source because it contains antioxidant, proteins, minerals, vitamins and carbohydrate. Similar to many supplements, it also has negative effects if not used with caution. However, the unwanted effects are very few because it is a natural product.
Patients having anemia can feel lightheadedness, tiredness and unexpected hunger. However if an undiagnosed patient senses these symptoms, then it advised to see a health care professional and get evaluated for anemia.
Fever may occur due to the excessive protein consumption. The high protein content leads to the most frequent adverse effects, which is an elevated body temperature. This is spurred by the metabolic process when trying to break down high amount of protein. The system discharges more heat as a result of intense metabolic process. The generated heat and the temperature changes may cause fever.
Spirulina intake needs to be accompanied by an intake of sufficient water for the effective digestion of the supplement. 500 milliliters of water is recommended to be consumed immediately after the consumption of spirulina. Not having enough intake of water could result in side effects like excessive thirst and constipation.
Some users may experience body allergy or itchiness of skin. This is a not common problem that might be stimulated by an allergic reaction to the blue green algae. Not many consumers have been reported to experience the negative effects. It should not impact for the majority of users.
Problems with body parts such as kidney and liver are the most chronic adverse effects that could be developed from the consumption of spirulina. This is typically attributed to the level of nucleic acid found in the organic substance in which the blue algae were grown from. A consumer is therefore recommended to consider supplements that include a small concentration of nucleic acid. Taking the top rated quality products can help to save the trouble of having a damaged kidney or liver.
Spirulina consumption could cause the digestive system to generate unexpected gases that could cause stomach pains. This is because of its substantial amount of nutrient content included in the product. When it gets digested in the system, it releases more gases.
Above are probably the most familiar spirulina adverse reactions. The negative effects pointed out here are certainly preventable. Taking the right amount of the supplement is a must in order to use it without side effects. For that reason, it is recommended that the maximum daily serving needs to be less than 3 grams.
Patients having anemia can feel lightheadedness, tiredness and unexpected hunger. However if an undiagnosed patient senses these symptoms, then it advised to see a health care professional and get evaluated for anemia.
Fever may occur due to the excessive protein consumption. The high protein content leads to the most frequent adverse effects, which is an elevated body temperature. This is spurred by the metabolic process when trying to break down high amount of protein. The system discharges more heat as a result of intense metabolic process. The generated heat and the temperature changes may cause fever.
Spirulina intake needs to be accompanied by an intake of sufficient water for the effective digestion of the supplement. 500 milliliters of water is recommended to be consumed immediately after the consumption of spirulina. Not having enough intake of water could result in side effects like excessive thirst and constipation.
Some users may experience body allergy or itchiness of skin. This is a not common problem that might be stimulated by an allergic reaction to the blue green algae. Not many consumers have been reported to experience the negative effects. It should not impact for the majority of users.
Problems with body parts such as kidney and liver are the most chronic adverse effects that could be developed from the consumption of spirulina. This is typically attributed to the level of nucleic acid found in the organic substance in which the blue algae were grown from. A consumer is therefore recommended to consider supplements that include a small concentration of nucleic acid. Taking the top rated quality products can help to save the trouble of having a damaged kidney or liver.
Spirulina consumption could cause the digestive system to generate unexpected gases that could cause stomach pains. This is because of its substantial amount of nutrient content included in the product. When it gets digested in the system, it releases more gases.
Above are probably the most familiar spirulina adverse reactions. The negative effects pointed out here are certainly preventable. Taking the right amount of the supplement is a must in order to use it without side effects. For that reason, it is recommended that the maximum daily serving needs to be less than 3 grams.
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