By Chet Sandeksi Running can be a great way to keep your body healthy and ensure that you are getting your exercise in on a daily basis. There are a lot of people that struggle running simply because their bodies are not accustomed to the exercise and their mind is not accustomed to the exercise. Distance runners internalize mile lengths over long-distances. Whatever distance they rand before, they expect themselves to be able to run that distance again on a given day. There is a certain pride that comes from the speed or distance that they...