Selecting The Right Types Of Exercise For The Most Effective Results

By Vanessa Summer


The major question people have today is whether low intensity exercise or high intensity exercise is going to give them the best results when it comes to getting in shape. There are benefits to the two of these types of exercises, all you're going to have to determine is what you are making an effort to achieve with regards to exercise. You need to needless to say be aware of the point that you will be able to burn body fat no matter which form of exercise you choose. On this page we're going to be taking a look at these two different forms of exercise so you are able to determine what you feel will be best for you.



Burning up fat is something which you'll be able to accomplish if you opt to do the low intensity exercises. But you should comprehend that it's glycogen that you are going to be burning off from your body. This is the storage of carbohydrates that are going to be found in your liver and muscle tissues which are burned when your body requires energy. This type of exercise will additionally be burning up the other stored fat from your body, nevertheless it will end up doing this at a slower rate.

I should also mention that as your body uses glycogen it is going to need to be replenished at one point. And what this means is that the carbohydrates you end up taking in at your next meal will be stored not as body fat but as glycogen. The benefit of this is that this will be energy stored in your muscles for use, rather than having those carbohydrates turned into regular body fat. So a low intensity exercise routine is something that will help you to lose body fat but also help you to not store body fat.

There are needless to say some benefits which are associate with high intensity workouts as well such as the reality that your metabolism can be greatly increased when you do one of these workouts. You're additionally going to find that when your metabolism is increased you are going to have the capability of burning up body fat for a longer pureed of time even when you have stopped exercising. This is one of the primary advantages you're going to find this kind of workout has over low intensity workout. And as quite a lot of you are aware, the more calories you are able to burn up during an exercise routine the more fat you'll end up burning.

If you only have a minimal amount of body fat to lose, and if you are already in pretty good shape you might want to consider sticking with some type of low intensity exercise. Although a high intensity exercise routine is going to require considerably more energy, you are going to see that it's going to be much better for individuals who are actually overweight. Obviously if you can combine these two exercises together you will have the ability to see amazing results. In order to explain this a little bit better, it will be something such as combining running and walking in one session. 5 minutes of running follow by 5 minutes of walking is one way you are going to have the ability to combine these two different types of exercise. Throughout your exercise routine you are going to simply need to switch back and forth every 5 minutes to the sort of exercise you are doing.

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