Supplementing The Important Nutritional Compound Glutathione To Health

By Tracy Done


Researchers have discovered that a compound produced by the liver has many functions in the human body. Glutathione, once thought to be an amino acid, is actually a synthesis of three of these vital building blocks of protein. This valuable substance is both a product of metabolic processes and an active agent in them, as it works as a purifying antioxidant.

Studies have discovered that most of our supply of this important substance is found in our liver, where it is produced. It aids in the liver's function of purifying the bloodstream of toxins and of metabolic wastes. It is also found in our bloodstream, our lungs, and our intestines. It aids in the digestion of carbohydrates and in breaking down oxidized fats that the body deposits in our tissues in an attempt to keep them out of circulation.

Although all of us need this important nutrient, those who smoke or drink excessive amounts of alcohol will benefit the most. Glutathione appears to protect the lungs from harmful chemicals in tobacco smoke. It also seems to protect liver cells from damage by alcohol.

Its importance to the nervous system is demonstrated by the reaction of those deficient in this nutrient. People with a deficiency exhibit lack of coordination, mental disorders, tremors, and loss of balance. People suffering from HIV are especially affected by a lack of this antioxidant.

As with many other important chemicals in the body, the levels of glutathione decrease with age. It may be that less is produced by the liver or that more is used to combat the effects of aging. Its action in protecting the mind and the body makes some health practitioners call glutathione the 'master antioxidant.' As research into the intricate workings of our metabolism proceed, more and more is learned about the activities of this and other vital chemicals.

This nutrient is sold in capsule form. It can also be found in amino acid formulas and liquid proteins. However, since it is not ingested in food but rather produced by the body, some health advisers feel that oral supplementation may not be effective. The studies that will answer this question have not been completed. Many experts advocate instead the supplementation of the three amino acids that are used in the production of the compound.

The three amino acids that the body uses to produce glutathione are cysteine, glutamic acid, and glycine. Most of the building blocks of protein are found in food, but they can be destroyed by cooking. Supplements of the nutrients are helpful, but care must be taken to ingest the right amounts. Too much of a good thing can actually be harmful and can cause imbalances in the delicate mechanisms of our metabolism.

Because keeping the right balance of nutrients is important, care should be taken when deciding how and when to supplement glutathione. It is best to proceed with the advice of a trained practitioner or by relying on a formula prepared by a manufacturer which bases its products on clinical testing. There is a lot of information on amino acid therapies, and many sources are peer-reviewed to be reliable. Anyone with health issues that indicate a higher need for this compound should invest the time and energy to learn how to use it to best advantage.




About the Author:



0 comments:

Post a Comment