One has to work hard to attain a smart and fit body. There is no short cut for it. There are certain goal which you should set for attaining a healthy body and work on the same. But sincerity and dedication is very important in this case. To achieve a healthy and toned body it is very necessary to lose the excess fat that you have accumulated in your body, for this also there is a need of strict routine and sincere goals to follow. These goals are very essential as they act as your guide and you can check your performance on the basis of these goals. So all you have to do is to set these smart goals that will lead to a fit and healthy body.
Meaning of smart
The Smart is a goal which is in the form of an acronym. Smart can be interpreted as specific, Measurable, attainable, realistic and time bound. We shall now talk about each of these attributes so that we can successfully reach our targets.
S---Specific
When you are setting a goal, ensure that it is not vague but specific. The goal must be clear and easily identifiable. A vogue objective can never set you on the right course. It may often require a series of objectives leading to a goal to be followed and attained. It will be a practical and scientific approach to a specific issue which is your goal. An example will make this clear.
Mistaken idea - if you gain 10 extra pounds and want to shed it off at one it will be a wrong idea. It does not have any specific objective and goal therefore it is likely that thegoal will be dropped off soon.
Correct idea - if you aim to lose the weight slowly with procedure and specific guideline then it will be a right approach.
It is clear that the right approach will make the goal and the objective more specific.
M---Measurable
The advancement made needs to be measured, so that you could evaluate your achievement. The goal is losing 15 pounds, thus you need to measure how much you need to lose weekly or fortnightly. Thus if you see positive results, after you measure progress would motivate you further.
A ---Attainable
You should set practical goals. If you set goals that are not practical and are impossible to attain then you will be frustrated to carry out the whole process. The time should also be proportional to the goal o the process remains healthy and practical. If you are not confident enough then you can take the suggestion of the experts.
R ---Realistic
You should never set those goals that are not practical and will be hard for people like you to attain. They must be motivated and practical to encourage you.
T--- Time
A deadline would always create urgency. Thus you need to set your goals against time. You need to be specific in saying whether you want to lose 15 pounds in 3 months or to lose some extra weight in the next few months.
Your success in your efforts would depend on the way you set your goals for fitness and how serious and motivated you are to achieve them.
Meaning of smart
The Smart is a goal which is in the form of an acronym. Smart can be interpreted as specific, Measurable, attainable, realistic and time bound. We shall now talk about each of these attributes so that we can successfully reach our targets.
S---Specific
When you are setting a goal, ensure that it is not vague but specific. The goal must be clear and easily identifiable. A vogue objective can never set you on the right course. It may often require a series of objectives leading to a goal to be followed and attained. It will be a practical and scientific approach to a specific issue which is your goal. An example will make this clear.
Mistaken idea - if you gain 10 extra pounds and want to shed it off at one it will be a wrong idea. It does not have any specific objective and goal therefore it is likely that thegoal will be dropped off soon.
Correct idea - if you aim to lose the weight slowly with procedure and specific guideline then it will be a right approach.
It is clear that the right approach will make the goal and the objective more specific.
M---Measurable
The advancement made needs to be measured, so that you could evaluate your achievement. The goal is losing 15 pounds, thus you need to measure how much you need to lose weekly or fortnightly. Thus if you see positive results, after you measure progress would motivate you further.
A ---Attainable
You should set practical goals. If you set goals that are not practical and are impossible to attain then you will be frustrated to carry out the whole process. The time should also be proportional to the goal o the process remains healthy and practical. If you are not confident enough then you can take the suggestion of the experts.
R ---Realistic
You should never set those goals that are not practical and will be hard for people like you to attain. They must be motivated and practical to encourage you.
T--- Time
A deadline would always create urgency. Thus you need to set your goals against time. You need to be specific in saying whether you want to lose 15 pounds in 3 months or to lose some extra weight in the next few months.
Your success in your efforts would depend on the way you set your goals for fitness and how serious and motivated you are to achieve them.
About the Author:
www.OSC-Ortho.com provides state-of-the-art orthopedic care including interventional pain management and physical therapy. Visit our knee section on our website for detailed information on how to care for your knees and knee surgery.
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