Most of us need a helping hand when we're trying to figure out how to lose weight more effectively, so today we are going to look at a few of the proven factors which will help you in your journey.
Despite the big advancements in sports science and the vast array of 'miracle products' on the market which claim to yield results without any effort, the world of fat loss is a misleading and often expensive place to be. Furthermore, the actual research behind effective fat loss hasn't changed dramatically in the last decades, so the basic principles are very easy to apply.
How big is the role played by meal frequency? Does it make any difference at all? This is a statement which has caught the attention of many dieters in the last couple of years and it is a conversation which takes place daily in most gyms.
Is there any productive research behind this approach of breaking down your meals into smaller portions?
Surprisingly, yes there is. The science on this subject reveals that our bodies don't operate as efficiently when provided with a massive intake of nutrients all in one go. We're unable to make efficient use of the big intake of fuel, so we tend to store more fat.
People who have eaten that way for years often complain about feeling sluggish or bloated after a meal. That's a telltale sign that somebody has 'bitten off more than they can chew', i.e. provided their body with more nutrients than it can physically handle. As a result, body fat stores increase.
If you have ever consumed a large meal which was dense in carbohydrates you will have experienced these feelings before. Once our natural storage space is used, we begin putting the rest of the nutrients to use as body fat.
One of the easiest ways to improve your diet is to ditch the old approach of three massive meals per day and replacing it with a lighter, more regular eating plan. This even works if you calorie intake during the day remains at the same level.
Five or six smaller meals allows our body to use up the nutrients it requires a lot more efficiently than the old approach. You'll also be able to say goodbye to the common post-meal complaints we listed above, as well as naturally storing less fat than you would have with the old method.
If you are trying to understand how to lose weight, or even how to build muscle, today's tips will help you to structure your meal plan for optimal results. Most of the changes which improve your diet are simple things such as portion size and how regularly you consume food, so make the most of this powerful new knowledge in your personal war against unwanted fat.
Despite the big advancements in sports science and the vast array of 'miracle products' on the market which claim to yield results without any effort, the world of fat loss is a misleading and often expensive place to be. Furthermore, the actual research behind effective fat loss hasn't changed dramatically in the last decades, so the basic principles are very easy to apply.
How big is the role played by meal frequency? Does it make any difference at all? This is a statement which has caught the attention of many dieters in the last couple of years and it is a conversation which takes place daily in most gyms.
Is there any productive research behind this approach of breaking down your meals into smaller portions?
Surprisingly, yes there is. The science on this subject reveals that our bodies don't operate as efficiently when provided with a massive intake of nutrients all in one go. We're unable to make efficient use of the big intake of fuel, so we tend to store more fat.
People who have eaten that way for years often complain about feeling sluggish or bloated after a meal. That's a telltale sign that somebody has 'bitten off more than they can chew', i.e. provided their body with more nutrients than it can physically handle. As a result, body fat stores increase.
If you have ever consumed a large meal which was dense in carbohydrates you will have experienced these feelings before. Once our natural storage space is used, we begin putting the rest of the nutrients to use as body fat.
One of the easiest ways to improve your diet is to ditch the old approach of three massive meals per day and replacing it with a lighter, more regular eating plan. This even works if you calorie intake during the day remains at the same level.
Five or six smaller meals allows our body to use up the nutrients it requires a lot more efficiently than the old approach. You'll also be able to say goodbye to the common post-meal complaints we listed above, as well as naturally storing less fat than you would have with the old method.
If you are trying to understand how to lose weight, or even how to build muscle, today's tips will help you to structure your meal plan for optimal results. Most of the changes which improve your diet are simple things such as portion size and how regularly you consume food, so make the most of this powerful new knowledge in your personal war against unwanted fat.
About the Author:
About today's writer: Russ Howe PTI is the UK's premier fitness instructor. If you need to learn how to build muscle or how to lose weight our free proven guides will help you get the most from your training.
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