If you don't have a health club membership there are still plenty of ways to stay fit. A gym can be costly and crowded, and not to mention you usually have to sign some type of long term contracts. The worst parts about gyms are the employees who pester you constantly and try to advertise their gym's services to you like a cars sales rep. Now you can learn some easy workout routines that you can easily do at home in the comfort of your own home! You may be limited in the muscle building department, but you can easily lose fat and tone up.
Bodyweight Exercises
Bodyweight exercises do not use equipment such as bars or dumbbells, only your own body for resistance. They are more beneficial then you might first believe. Many individuals only use bodyweight exercises and get the results they are aiming for. The reason is because without weights you need to do lots of repetitions, and repetitions at that rate are a great cardio workout that burns calories quickly. A few exercises to look at apart from running and jumping rope are:
* Dips - carried out on a chair or bench, dips are a good beginning exercise. They also put tension on your core and shoulders.
* Pushups - Pushups can be performed in different ways to target specific areas. If you do diamond pushups you are working the trapezius and deltoid region. Close hand pushups are great not only for your pectorals, but your biceps as well. Close hand, incline, and decline pushups are also available to you. Pushups have been used for years by athletes as a fixed part of their training regime to work the whole body.
* Pull-Ups - although you require a bar for these, they are fairly easy to find and do in any park or playground. Pull-ups will definently be worth the effort though! You can do wide hand grip which works your latissimus dorsi, and also close hand grip can be great for biceps training. The bar may also be used to work your abs by doing hanging leg raises.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. The options for core workouts are many.
At Home Exercise equipment
Purchasing your own exercise equipment to make use of at home can be expensive at first, but in the long run may be worth the investment. Dumbbells are great as you can do many different types of exercise and you only need a few different sizes. Kettlebells are similar to dumbbells, but add some variety. Multi-purpose benches are also useful and are not too expensive these days. You can use then as flat, incline or decline for different angles.
Always remember that because you are at home there may be times when you are by yourself and if injured nobody is about to know. Ensure you only use weights you can lift, and exercise at an intensity your body can handle. Lastly, please have fun with your workouts!
Bodyweight Exercises
Bodyweight exercises do not use equipment such as bars or dumbbells, only your own body for resistance. They are more beneficial then you might first believe. Many individuals only use bodyweight exercises and get the results they are aiming for. The reason is because without weights you need to do lots of repetitions, and repetitions at that rate are a great cardio workout that burns calories quickly. A few exercises to look at apart from running and jumping rope are:
* Dips - carried out on a chair or bench, dips are a good beginning exercise. They also put tension on your core and shoulders.
* Pushups - Pushups can be performed in different ways to target specific areas. If you do diamond pushups you are working the trapezius and deltoid region. Close hand pushups are great not only for your pectorals, but your biceps as well. Close hand, incline, and decline pushups are also available to you. Pushups have been used for years by athletes as a fixed part of their training regime to work the whole body.
* Pull-Ups - although you require a bar for these, they are fairly easy to find and do in any park or playground. Pull-ups will definently be worth the effort though! You can do wide hand grip which works your latissimus dorsi, and also close hand grip can be great for biceps training. The bar may also be used to work your abs by doing hanging leg raises.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. The options for core workouts are many.
At Home Exercise equipment
Purchasing your own exercise equipment to make use of at home can be expensive at first, but in the long run may be worth the investment. Dumbbells are great as you can do many different types of exercise and you only need a few different sizes. Kettlebells are similar to dumbbells, but add some variety. Multi-purpose benches are also useful and are not too expensive these days. You can use then as flat, incline or decline for different angles.
Always remember that because you are at home there may be times when you are by yourself and if injured nobody is about to know. Ensure you only use weights you can lift, and exercise at an intensity your body can handle. Lastly, please have fun with your workouts!
About the Author:
The writer of this document is an avid exercise enthusiast. Click this link to discover what the best new fitness gadget is!
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