When it comes to creatine it is very easy to get lots in hype and marketing jargon. Today we look at what this substance actually does and which particular type is the superior according to science.
Every product these days tells you that you need it. It's better than anything else out there. By far. We're sure you have seen these claims already. But everything can't be the best, right? You simply need to be able to tell the differences between theory and fact.
You're going to see exactly what this product is capable of doing and which blend is the most scientifically proven to work.
You could be using a Kre-Alkalyn product, a Monohydrate or an Ethyl Esther but the fact is the overall job of this product is the same. It's designed to increase your strength when performing explosive movements, it's that simple really.
How does it actually work?
If you start running as hard as you can right now you will notice that after around 15 seconds you get an undeniable burning pain in your quadriceps forcing you to stop or slow down. This is called lactic acid. It happens because your creatine levels have essentially ran out. You need to slow down until your body can generate enough for a second short burst.
So by taking on board more of this substance via the use of a sports supplement you increase your body's ability to resist that 'stop' button. You can run harder for a short period longer. This is why athletes use it.
Think about it. If you have more of this substance in your bloodstream while you hit the gym you will notice an increase in your explosive ability. This could mean one more rep in the bench press or a new personal best weight.
One of the best marketing strategies, however, is confusion. Companies will literally contradict one another to get you to buy their product.
You could be left now knowing which blend is superior, they all claim to be the best. The science points massively in the direction of Monohydrate. That's right, the first and cheapest option.
There is more scientific research out there to show the proof behind this blend than any other. This is why, when reading the tub of any new blend, they will often try to say bad things about Monohydrate such as it causes bloating, water retention or upset stomachs. All of these myths have been proven scientifically incorrect but it is marketing talk much like what you'd see in an advert for a supposedly newer, more expensive 'better' razor even though the last one was perfectly fine.
One of the easiest ways to convince someone to spend an extra $40 per month is to frighten them. Even though the side effects they mention aren't proven and have actually been proven to by no more than myths, if people get scared they'll begin seeing things.
Overall, when it comes to creatine supplements you cannot go wrong with the trusty monohydrate option. It simply works and, better still, is backed up of two decades of scientific fact and not a single marketing claim followed by an asterisk. If you are figuring out how to build muscle and are looking for supplements to help you along the way, this is it.
Every product these days tells you that you need it. It's better than anything else out there. By far. We're sure you have seen these claims already. But everything can't be the best, right? You simply need to be able to tell the differences between theory and fact.
You're going to see exactly what this product is capable of doing and which blend is the most scientifically proven to work.
You could be using a Kre-Alkalyn product, a Monohydrate or an Ethyl Esther but the fact is the overall job of this product is the same. It's designed to increase your strength when performing explosive movements, it's that simple really.
How does it actually work?
If you start running as hard as you can right now you will notice that after around 15 seconds you get an undeniable burning pain in your quadriceps forcing you to stop or slow down. This is called lactic acid. It happens because your creatine levels have essentially ran out. You need to slow down until your body can generate enough for a second short burst.
So by taking on board more of this substance via the use of a sports supplement you increase your body's ability to resist that 'stop' button. You can run harder for a short period longer. This is why athletes use it.
Think about it. If you have more of this substance in your bloodstream while you hit the gym you will notice an increase in your explosive ability. This could mean one more rep in the bench press or a new personal best weight.
One of the best marketing strategies, however, is confusion. Companies will literally contradict one another to get you to buy their product.
You could be left now knowing which blend is superior, they all claim to be the best. The science points massively in the direction of Monohydrate. That's right, the first and cheapest option.
There is more scientific research out there to show the proof behind this blend than any other. This is why, when reading the tub of any new blend, they will often try to say bad things about Monohydrate such as it causes bloating, water retention or upset stomachs. All of these myths have been proven scientifically incorrect but it is marketing talk much like what you'd see in an advert for a supposedly newer, more expensive 'better' razor even though the last one was perfectly fine.
One of the easiest ways to convince someone to spend an extra $40 per month is to frighten them. Even though the side effects they mention aren't proven and have actually been proven to by no more than myths, if people get scared they'll begin seeing things.
Overall, when it comes to creatine supplements you cannot go wrong with the trusty monohydrate option. It simply works and, better still, is backed up of two decades of scientific fact and not a single marketing claim followed by an asterisk. If you are figuring out how to build muscle and are looking for supplements to help you along the way, this is it.
About the Author:
About the Writer: Russ Howe PTI is a popular fitness coach. Learn how to build muscle with our free video guide showing the five steps to a more muscular body and creatine.
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