The herbs always play an important role in the cooking process by the addition of their flavors. But in the maintenance of the health they also play an important part. If we come to know about the health benefits of the herbs we can do a modification our eating habits so that apart from having a tasty meal it become healthy also.
Some of the herbs that will be discussed here are very rich as anti oxidants. These anti oxidants as has been proved by research that keep the body protected against the various problems that are created by exposure to the environment. They protect us from the environment pollutants, though the stress and the fast food of the present times are also a reason for these problems. These pollutants cause extensive damage to the cells and tissues of the body and can cause various problems like cancer, aging and autoimmune diseases. All these problems can be cured by the intake of the vegetables and grains. They will also reduce the need to have anti oxidant supplements.
Anti-ageing and health benefits deriving from herbs
Basil---- It is an herb easy to grow. It needs a minimum of 6 hours of sun and soil that drains water well. Basil possesses compounds called Beta-Caryophyllene and eugenal that alleviate symptoms like cramps, headaches, Arthritis etc. These properties are also ant-aging. It has also strong anti-bacterial properties.
Dell---- Dell can be easily grown. It is rich in phytonutrient Quercitim. It gives protection to the skin from UV rays.
Rosemary----Rosemary which has high content of anti oxidant needs lot of sun rays and moist soil to grow. It helps in creating the collagen necessary in maintaining skin tone and hence it is used in the creams. It can cure lung congestion also and can be consume in food also.
Oregano---It has high amount of anti-oxidant and antimicrobial properties and can be grown easily. It adds flavor to the food when used in cooking.
Garlic---The two main compounds of garlic which are Alliccin and diallydsulphide have been proved by the research to have great healing properties. It has a great use for controlling the blood pressure and the cholesterol level of the body and has been used since a long time. In addition it is also a natural antibiotic. Against the chemical medicines the effects can be maintained by the body for a long time. Old garlic acts as antioxidant protects the body from pollution.
Nasturitium--- This has its origins in South America and is a delicious herbal remedy. This herb helps in treating skin conditions, the problems of the urinary tract and the respiratory system. It is also advised in cases of Flu and cold , this herb is a good home remedy for Alopecia or hair loss.
Nettles---It is a valuable herbal remedy for a variety of human conditions. Its medical properties include Astringent, Pectoral etc. It is used in cases of Arthritis, high blood pressure, stomach ulcers.
Nutmeg-This contains a hard seed inside a hard shell. Nutmeg is very useful for Asthma, easing aching joints, indigestion and Alzheimer.
Some of the herbs that will be discussed here are very rich as anti oxidants. These anti oxidants as has been proved by research that keep the body protected against the various problems that are created by exposure to the environment. They protect us from the environment pollutants, though the stress and the fast food of the present times are also a reason for these problems. These pollutants cause extensive damage to the cells and tissues of the body and can cause various problems like cancer, aging and autoimmune diseases. All these problems can be cured by the intake of the vegetables and grains. They will also reduce the need to have anti oxidant supplements.
Anti-ageing and health benefits deriving from herbs
Basil---- It is an herb easy to grow. It needs a minimum of 6 hours of sun and soil that drains water well. Basil possesses compounds called Beta-Caryophyllene and eugenal that alleviate symptoms like cramps, headaches, Arthritis etc. These properties are also ant-aging. It has also strong anti-bacterial properties.
Dell---- Dell can be easily grown. It is rich in phytonutrient Quercitim. It gives protection to the skin from UV rays.
Rosemary----Rosemary which has high content of anti oxidant needs lot of sun rays and moist soil to grow. It helps in creating the collagen necessary in maintaining skin tone and hence it is used in the creams. It can cure lung congestion also and can be consume in food also.
Oregano---It has high amount of anti-oxidant and antimicrobial properties and can be grown easily. It adds flavor to the food when used in cooking.
Garlic---The two main compounds of garlic which are Alliccin and diallydsulphide have been proved by the research to have great healing properties. It has a great use for controlling the blood pressure and the cholesterol level of the body and has been used since a long time. In addition it is also a natural antibiotic. Against the chemical medicines the effects can be maintained by the body for a long time. Old garlic acts as antioxidant protects the body from pollution.
Nasturitium--- This has its origins in South America and is a delicious herbal remedy. This herb helps in treating skin conditions, the problems of the urinary tract and the respiratory system. It is also advised in cases of Flu and cold , this herb is a good home remedy for Alopecia or hair loss.
Nettles---It is a valuable herbal remedy for a variety of human conditions. Its medical properties include Astringent, Pectoral etc. It is used in cases of Arthritis, high blood pressure, stomach ulcers.
Nutmeg-This contains a hard seed inside a hard shell. Nutmeg is very useful for Asthma, easing aching joints, indigestion and Alzheimer.
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