Fasting for weight loss is not a new concept.
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
Although there are many types of fasting one method that seems to get rave reviews is intermittent fasting.
Intermittent fasting alternates days of normal eating with days of fasting. With this technique it is common to fast for 24 hour periods several times per week.
Listed below are three examples of how this method of fasting can improve your health and slim your waistline.
Calorie Reduction
One reason fasting for weight loss works is because it cuts down on the amount of calories you are consuming since you are taking in very little if any calories during fasting periods.
Fasting not only cuts calories but it also forces the body to start burning off the fat it has stored.
No Strict Diet Plan To Follow
One major upside to fasting for weight loss is you do not have to worry about counting calories.
When you are not fasting you can have the foods you would normally eat.
Fasting works well because you do not feel like you are on a rigid diet plan where you are constantly depriving yourself of the things you enjoy.
Improvement In Health
There are many other benefits of fasting to include lowering blood pressure and reducing cholesterol.
Other benefits of fasting are mental clarity, increase in metabolism and higher energy levels.
For even better weight loss results start an exercise program in conjunction with your fast.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
Although not required, eating healthier foods on the days you are not fasting will only enhance your results.
Drinking at least eight glasses of water daily is important as well, because it hydrates the body and eliminates toxins and wastes.
These are only a few of the positive benefits of fasting for weight loss. If you are thinking about using fasting as a way to lose weight, you should check with your physician before beginning to make sure your current health can support fasting as a way of life.
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
Although there are many types of fasting one method that seems to get rave reviews is intermittent fasting.
Intermittent fasting alternates days of normal eating with days of fasting. With this technique it is common to fast for 24 hour periods several times per week.
Listed below are three examples of how this method of fasting can improve your health and slim your waistline.
Calorie Reduction
One reason fasting for weight loss works is because it cuts down on the amount of calories you are consuming since you are taking in very little if any calories during fasting periods.
Fasting not only cuts calories but it also forces the body to start burning off the fat it has stored.
No Strict Diet Plan To Follow
One major upside to fasting for weight loss is you do not have to worry about counting calories.
When you are not fasting you can have the foods you would normally eat.
Fasting works well because you do not feel like you are on a rigid diet plan where you are constantly depriving yourself of the things you enjoy.
Improvement In Health
There are many other benefits of fasting to include lowering blood pressure and reducing cholesterol.
Other benefits of fasting are mental clarity, increase in metabolism and higher energy levels.
For even better weight loss results start an exercise program in conjunction with your fast.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
Although not required, eating healthier foods on the days you are not fasting will only enhance your results.
Drinking at least eight glasses of water daily is important as well, because it hydrates the body and eliminates toxins and wastes.
These are only a few of the positive benefits of fasting for weight loss. If you are thinking about using fasting as a way to lose weight, you should check with your physician before beginning to make sure your current health can support fasting as a way of life.
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