Find Out About The Hottest Trends In Gluten-Free Food For 2013

By Faryn Clark


Is it your first time to hear about "gluten-free diet"? It may come to a surprise that this diet plan has long been with us for years. Nevertheless, it has now gained popularity as people have seen and enjoyed great results from it, especially in helping people losing weight.

Did you say gluten-free diet?

In simple terms, this is the type of diet where foods containing the protein gluten are not allowed, even wheat and barley. This diet is primarily developed by medical experts to treat celiac disease.

Gluten-free diet is not what you think it is. As a matter of fact, you are already eating (unaware) gluten-free products almost every day such as eggs, nuts and vegetables. With this diet plan getting famous, food manufacturers' supplies for gluten-free alternatives and products have significantly increased. They are driven to address the increasing demand of alternatives such as pasta and bread.

So, the following are some of the foods that naturally contain no gluten. You may take them regularly depending on what your physicians have told you.

1. Seeds, beans or nuts

2. Dairy products

3. Fruits and vegetables

4. Dairy products

5. Beans, seeds and nuts

However, it is highly recommended that when choosing over the above foods, one must still check the label to get rid of any gluten mixture or content. In this way, you will be at ease of taking them even if you have celiac.

You do not want to forget the following foods for they contain gluten:

- Barley

- Rye

- Wheat

- Wheat

These products may contain healthy vitamins and minerals but, you have to avoid them. To supply what vitamins you may lack for not eating the above gluten containing foods, you may take supplements.

Is there an alternative?

Many gluten-free alternatives are now available in the market but, they are not totally safe, especially when you are not fond of checking the label. Opt for the following alternatives to make your diet plan safe and effective:

* Cereal

* Seafood (imitated)

* Breads

* Bread

* French Fries (from food chains or restaurants)

* Pastas (which are served in some food chains)

* Soup base

* Cereals

* French fries (commercial)

* Restaurant pasta

As an effective treatment for celiac patients, gluten-free diet has gained popularity in helping people lose weight (the shortest period of time). This diet is easier and achievable compared to any diet programs for we have already been consuming gluten-free products unaware - starting your gluten-free diet means removing old favorites and welcoming new foods without depriving yourself from the vitamins and minerals that your body needs.




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